Read E. A. T.: Eating Awareness Training by Molly Groger Online

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Eating Awareness Training is the revolutionary six-week program that will teach you how to: 1. Protect yourself from the urge to eat when your body doesn't need the food.2. Know when your body has had enough to eat.3. Be free forever from diets and calorie counting.4. Restore your body to its natural shape and weight--permanently....

Title : E. A. T.: Eating Awareness Training
Author :
Rating :
ISBN : 9780671554866
Format Type : Paperback
Number of Pages : 160 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

E. A. T.: Eating Awareness Training Reviews

  • Bill
    2019-05-17 12:34

    Re-read this book (8/18/2011) because I'd put on a few pounds doing the low-carb diet. Now I realize it was a mistake to go on any diet. Diets don't work. The method Groger describes does work. Eat only when you are physically hungry, stop eating when you are no longer hungry (comfortably satisfied, not full or stuffed), and eat what your body is hungry for. It really is that simple.*************************************************************************************************This book is the Holy Grail of weight loss books - an out of print gem. Groger's method helped me to shed about 50 pounds. I have since put some pounds back on, but I'm still within the healthy range for my height (according to the BMI). My only real criticism would be that she doesn't really acknowledge how hard her method will be for parents of young children who don't get enough sleep.

  • Nancy
    2019-05-08 14:39

    Very interesting concept of how we have stopped listening to the only expert on what, when and how much we should eat - our own body. Time will tell how well I can get in touch with myself :) It's all about mindfulness.

  • Amber
    2019-04-27 10:34

    This is a really good book. It is a rare find because it isn't in print anymore! One of the leading books in keeping food journals and awareness of stress-related eating.

  • Jennifer Armstrong
    2019-05-10 11:34

    Life-changing, seriously, and I never ever say that about diet books.

  • Michelle Beese
    2019-05-23 10:24

    Always a challenge for me and some good suggestions to help with the awareness issue!